Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Trauma Informed Oregon prioritized face-to-face interactions with community members. (Photo by LinkedIn / Unsplash) Rural communities face unique challenges when it comes to trauma and healing.

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances resilience, decreases depression, lessens stress levels and rumination, improves ...

Cycles can be broken. When we build networks of care on stage and off, we create a future where fewer kids grow up with ...

The goal isn’t to replace pain with positivity but to hold both the shadow and the light, with equal compassion. That’s when ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Whiplash is a neck injury that can cause symptoms like headaches, numbness in the arms, blurred vision, and more.

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

We inherit more than eye color, hair texture, or family recipes from our ancestors. Sometimes, we also inherit pain. Experts call these invisible scars generational wounds; unresolved traumas that ...

Think about your daily life - from getting out of bed, to walking to your car, going to the gym, or cleaning up the house. Every task that takes place involves movement. And your body's movement is ...