Emotional intelligence is the ability to be aware of our emotions, to control and express them healthily and to manage our interpersonal relationships with judgment and empathy. Much has been said in ...

Maybe you’ve heard that it’s an essential workplace skill, or that it’s just as important as IQ, or that it’s a “soft skill.” Emotional intelligence (EQ) has been a workplace buzzword for years, but ...

Emotional intelligence is a type of intelligence that is defined as an ability to monitor and regulate one’s own and others’ emotions and to use emotions to facilitate one’s thoughts and actions ...

What are the most effective ways to improve emotional intelligence? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand ...

Creating a safe space where they can talk about their emotions without fear of judgment helps them develop emotional ...

Emotional Intelligence (EQ) rose to prominence decades ago when Time magazine showcased Daniel Goleman’s groundbreaking book, “Emotional Intelligence,” with the headline: “What’s Your EQ?” Since then, ...

Tune into your emotions to strengthen your emotional awareness. Feeling anxious? Fatigued? When you’re more in tune with your emotions, you’re also more in tune with how others feel. That means you ...

It also involves empathy and the maintenance of an awareness of their reactions. Especially in romantic relationships, emotional intelligence better management of emotions between lovers, even if and ...

Mental health has become a universal concern for benefit leaders in the last four years — but have they managed to offer resources that genuinely improve workers' personal lives? Ahead, an app that ...

Feeling off? Whether it’s a nagging worry, a spiral of to-dos, or a mood dip you can’t quite name, the day-to-day stresses of life can get on top of all of us. And while the idea of an instant lift ...