Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

A sleep-focused island retreat offers a lifestyle reset with personalised advice from sleep specialists and tranquil ...