Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...