When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

As many of you may know, Marathon Books was named so in honor of our founder, Eric Wallor, an experienced and talented marathon runner. I have known Eric since he was 11-years-old and I was 8. At that ...

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This story is sponsored by Amsco Windows. These days, there's no shortage of advice on how to improve your life. Better sleep, regular exercise and a balanced diet are often at the top of the list — ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Accomplishing more in less time. Getting to your most important work, rather than frittering the day away. Feeling in control and not overwhelmed by too much to do. These are just some of the benefits ...

This story is sponsored by Minky Couture. Many people might associate gratitude with the idea of saying thank you. But in a deeper emotional sense, it bears more weight. One study on the subject ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...