Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Common reasons people may always feel tired include poor diet, dehydration, lack of sleep, and underlying medical conditions ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Your bedroom should be conducive to sleep. Make sure it's cool, quiet, and dark. Invest in comfortable bedding and consider ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

Sleep: It’s the elixir of youth, the secret sauce of wellness, and something many of us start to lose control over, especially after 50. If you’ve ever found yourself tossing and turning at 2 a.m., ...

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...