A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

A higher heart rate variability suggests your body is calm but alert, like a boxer bouncing from foot to foot. Did you know there’s a number that might let you know how stressed you are, whether you ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Can your morning coffee raise your blood pressure? In this article read how caffeine affects heart health, tips for safe ...

During pregnancy, your body goes through many changes to support your baby’s growth. One of these is a naturally faster ...