You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

You can boost these chemicals through diet, dance, and more.

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

The “happy hormone” as it is known, serotonin is a chemical messenger between the brain and the body that plays an indispensable role in our mood and well-being. So it’s unsurprising that boosting the ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly impact our mood, stress levels, and overall well-being. By incorporating small, ...

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...