Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Bodyweight training is a fantastic and accessible way to boost your overall fitness. No need for expensive equipment or a gym membership. You can do it anywhere, anytime. Besides strengthening your ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

Alexia Kraft de la Saulx, known on Instagram as @alexias.films, has shared how walking like a dog on four limbs has helped to keep her body strong and balanced ...