Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a strong marker of upper-body youthfulness. If you can reach 6 or more strict ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

These stretches and other moves can help you stay flexible as you age By Michele Stanten Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a ...