The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...

Losing 15 pounds in two months is an ambitious goal, but it's possible if you stick to a focused diet and exercise plan and make some key lifestyle changes. When you break it down, you'll need to lose ...