Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

Women's weight loss coach Jenna Rizzo is sharing three "easy steps" to shed pounds before summer -- gamify your activity, follow the "one-scoop rule," and get at least seven hours of sleep a night.

If you are looking for a fuss-free way to lose weight naturally, here are some delicious and easy drinks you can kickstart ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the “one-scoop rule, ...