Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

I didn't want my weight holding me back so I transformed my diet and exercise routine after 50. I went from a size 16 to a ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

Since Wegovy received approval as a weight loss treatment in 2021, there has been huge demand for GLP-1 drugs. These drugs reduce hunger and suppress the "food noise" that can make it difficult to ...

A WOMAN has opened up on using Wegovy and Mounjaro to lose weight. The brunette beauty, who has lost 5 stone 9 lbs since using fat jabs, has set the record straight on her Wegovy side ...