Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity ...

If you’re living with diabetes or trying to prevent it, these small changes can really help. Choosing low-GI foods, combining ...

If you’re diabetic or pre-diabetic, you know post-meal blood sugar spikes can wreak havoc on your health. There are many prescription drugs out there that can help you manage glucose levels, but a ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

White rice, in particular can cause spikes in blood sugar, which is a concern for people with diabetes or those looking to maintain stable energy levels. S Samiah Ogunlowo Follow Rice is a staple food ...

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control ...

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a ...

Glucose tracking is a natural part of Oura’s $75 million investment from Dexcom. Glucose tracking is a natural part of Oura’s $75 million investment from Dexcom. is a senior reporter and author of the ...

You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and lower amounts ...