Are you always overthinking, overanalyzing, or getting anxious about your relationship? You feel on-edge all the time, you get panicky when you and your partner have a disagreement, or maybe you’re ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

In his autobiography, psychologist S. S. Stevens (1974) relates how he spent his undergraduate years at Stanford assiduously avoiding math and sciences classes. He enjoyed the humanities, especially ...

A Reddit user with $5 million in his 30s is scared to spend money on anything. Other posters suggested books he can read to overcome his fears and make the most of his money. Talking with a therapist ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness a phenomenon sometimes called ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...

Cruising Altitude is a weekly column about air travel. Have a suggestion for a future topic? Fill out the form or email me at the address at the bottom of this page. Believe it or not, there was a ...