Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

School-age kids dragging themselves to the bus stop in the early morning hours. Teenagers nodding off as they try to finish up their evening homework assignments. Harried parents conking out in front ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Often, sleep is referred to as being overrated or a luxury. Many people feel as though they don’t have time for sleep. This thought process adds to an ever-growing “sleep debt,” which is the sleep ...

Second grader Aaminah Ingram-Kirk, 7, leads the way off the bus for the first day of school at Bishop McCort Catholic Elementary West on Tioga Street in Johnstown, Pa., Aug. 21, 2024. Thomas Slusser / ...