Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

Feeling gassy at 30,000 feet? You’re not flying solo. Whether you’re headed to paradise or jetting off for business, many passengers find themselves battling a different kind of turbulence when their ...