How frequently you should get a Pap smear or HPV test — and what to expect during the procedure

Pap smears are screening tools to detect any abnormal changes in cervical cells which may indicate cancer or HPV.
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How to Make Fluffy Phuthu Pap – Beginner-Friendly Krummel Pap / Umphokoqo

Learn how to make light and fluffy Phuthu pap (Krummel pap / Umphokoqo) step by step! Perfect for beginners, this guide ...