Vegetables are essential for everyday meals, from efo riro (vegetable soup) and edikang ikong (vegetable soup, but Efik) to yam porridge and fried rice. When you store correctly, you prevent waste and ...

Living in the age of hustle and bustle, we’ve all become quite familiar with the idea of “meal prep” – it’s the practice of planning and preparing meals (or meal components) ahead of time, typically ...

If you’ve ever bought fresh fruits and vegetables, only to find them spoiled after just a few days, then you know how frustrating it is to waste food and money, especially when you’re trying to eat ...

Knowing how to preserve food without a fridge can save you money and reduce waste. Keeping food fresh without a freezer may sound impossible, but people have been doing it for centuries. Before ...