“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, which become overwhelming and are usually unhelpful,” says Dr. Nina Vasan, ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

There are a lot of cracks in that employee. If lately you’ve been feeling less motivated, unproductive or like it’s a struggle to drag yourself to work every day — you might be experiencing “quiet ...