Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength ...

Our bottle-fed calves gave me yet another run for my money this weekend. Oh, didn’t I share this before? Last week one evening, one of them got out and took off across the hillside. I had to sneak up ...

It’s that time of year again, the warmth of the sun has returned, the Bermuda grass is coming out of dormancy, my ghost white legs are seeing some sun, the canola fields are blooming beautifully—in ...