Q: I’ve had trouble sleeping for decades, and I took Xanax for more than 20 years. It helped a lot, but I realized that it wasn’t good for me. After I stopped slowly, I didn’t sleep well at all.
Sleep is such a vital part of health that the global home bedding industry sat at a cushy $87 billion in 2021, and is expected to reach $95.7 billion by the end of 2022. While chic (and sustainable) ...
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