It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

• Melissa Ricks shared her weight loss progress from May to August, losing 12 pounds and 4 inches off her waist without strict dieting • She opened up about her emotional eating habits and how stress ...