The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Nestled at the base of your neck, the thyroid gland serves as a master regulator of your metabolism. So slowdowns that occur due to hypothyroidism can make it easier to gain weight—and harder to lose ...

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout hitting the gym.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...