Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns ...

Anger is not a character flaw in parents. As a psychologist, I know it's an emotion that's necessary for our survival.

I'm a psychologist and co-author of a book with Hilary Jacobs Hendel, "Parents Have Feelings, Too." I want parents to know that though it can lead to self-criticism, anger is a natural feeling.