Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.

I’ve never been very good at moving on or letting go. There are reasons, of course. There are always reasons. But the truth is that the reasons don’t matter nearly as much as we think they do. We can ...

We all know the feeling of regret. Like a pit in your stomach, it often feels like a combination of nausea and heartbreak. Regret is remorse for something you’ve said or done and the hurt you caused ...

BLOOM (TAMPA)- Knowledge isn’t just power, it’s the first step in taking control of your health, and ultimately, your life. Gayle Guyardo, host of Bloom, sat down with Biohack Yourself Media Founders, ...

Scroll through your Instagram feed and you'll find it: words like boundaries, trauma, anxious attachment, and healing ...

The material can reportedly repair cracks and other deformations with the application of extreme heat. In that way, it is ...