Experts explain why over 65s need this amount of sleep — and how to get it

We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...
Women's Health

Sleep Quality Trumps Quantity—Here's How To Get Higher-Quality Sleep, Per Experts

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

How to Sleep With Other People

To make sharing a bed better for everyone, try these tools and techniques.
Prevention

Is It Better to Wake Up Early or Sleep Longer as You Get Older? Experts Explain

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...
Women's Health

Sleep quality trumps quantity – here's how to get higher-quality sleep, per experts

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...