It is a familiar scene for most parents. You’re laying in bed, eyes closed, a wave of drowsiness washes over you. You’re just about to drift into sleep when you hear a loud cry. You jolt awake, look ...

When to start sleep training your baby Most experts recommend starting baby sleep training when your little one is between 4 and 6 months old. By about 4 months, babies are able to learn to sleep by ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

SAN FRANCISCO (KGO) -- A new baby can mean many sleepless nights for sleep-deprived parents. What if you could solve it rather quickly? Baby sleep expert Vivian Sonnenberg shares her tops tips for ...

I’m learning that motherhood is less about technique and more about wisdom and formation. Almost six months ago, I had my first baby. Ever since, I’ve been thinking about sleep: how long; how deep; ...

When I think of baby sleep, I think of a certain picture I have stuck to my fridge: My husband is holding my infant son—age 3 months at the time—on his chest. My son is wrapped in a burp cloth. The ...

I hardly remember the first three months of my daughter’s life. Sleep deprivation — familiar to anyone who’s had a newborn — plays havoc with your mind, memory, and mood. Although there were ...

How much should your 9-month-old be sleeping? Is it normal for him to start waking through the night, even if he used to snooze just fine? And above all, what should you be doing about it so you can ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...