The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

The best mattresses for neck pain promote spinal and cervical alignment, helping to ease pain and discomfort. Here are our top picks from Saatva, Nectar and more.

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...