Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Intermittent fasting has grown in popularity as a eating habit. However, it is important to approach the habit in a safe and ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can ...

I <strong> T WAS </strong> this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfields podcast to ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...