To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you have all the necessary ingredients on hand and reduces last-minute decisions ...

Adopting a plant-based lifestyle can be a rewarding journey, but it often comes with its own set of challenges ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know which ...

Explore how nutrient-rich plant-based eating supports physical performance and combats age-related decline. Study: Plant-Based Diets and Their Associations with Physical Performance in the Baltimore ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk of ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and this year is no different. A recent survey finds that nearly half of U.S.