To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Anxiety is an inevitable part of life. Anxiety serves as our built-in alarm system, but sometimes, due to various factors such as genetics, past experiences, and psychological traumas, some ...

Your peers are discussing how well-funded their 401Ks are, your in-law is bragging about her booming business venture, and your best friends just bought a house and have a baby on the way. All these ...