Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...