Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

DENVER, Co. (WALB) - Up to nine million people are living with scoliosis—a condition where the spine curves sideways, causing pain and deformities. Traditionally, kids are put in back braces to try to ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.