In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...