Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.

We constantly rely on willpower to resist temptations or complete tasks, but is it possible to actually run out of willpower? Some brain researchers and social psychologists believe we actually do ...

Struggling to stay consistent and focused? These 8 life-changing books reveal simple yet powerful ways to boost ...

Imagine you’re trying to eat healthier. You’re working from home, and there is a box of cookies sitting right next to your desk. You tell yourself it’s good to build discipline—that resisting ...

You might attribute your failure to choose fruit over a doughnut — or tofu over a burger — to poor willpower. But relying on self-control is tough when unhealthful foods are heavily promoted and ...