Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s latin name— Withania somnifera —will hint at exactly what it has been seen to ...

People using ashwagandha for physical performance may need to take higher doses of up to 1,250 milligrams daily to see benefits. Lower ashwagandha doses of 225 milligrams per day to 400 milligrams per ...

Learn about the health benefits of ashwagandha, amla, and moringa. These foods help boost your immune system, lower stress, ...

Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on ...

Ashwagandha is an herb that may reduce anxiety and stress, but it does come with some unwanted side effects. Therefore, some ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...