Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water boosts alertness, circulation, and ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...