Mental health coping strategies are at the heart of fixing these issues, from therapy to medications to exercise and journaling. But for Stephanie Harrison, it goes even deeper, to the way we define ...

Fundamentally, confidence is a belief that your knowledge is accurate, that your skills are up to the task, and that you can grow into whatever particular challenge is in front of you. There is a lot ...

We should’ve known everything was going to hell the moment R. Holden became a bestseller with Happiness Now, a book whose subtitle sounded more like a snake oil pitch than a respectable author’s work: ...

One of the biggest challenges is learning how to be happy with yourself. This journey starts and ends with self-love.

In today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to take inventory of your needs?Spending time alone. While it may seem counterintuitive in the moment, ...

Not everyone is born with confidence, but that doesn’t mean you can’t boost yours. Ivanhoe shares some simple ways to teach yourself self-confidence. How self-confident are you? One survey of women ...