Thinking for yourself sounds easy enough, right? But in reality, it's not always as straightforward as you'd think. Many people unknowingly fall into the trap of letting others dictate their thoughts, ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Enlist the surprising power of your mind to feel better—every day. May 22, 2013— -- What if you had the ability to heal your body just by changing how you think and feel? I know it sounds radical ...

We live in a work world obsessed with what we in our research call doing mode — setting goals, forming to-do lists, and checking items off, busily. We talk incessantly about short-term, tangible ...