Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

The neck is one of those tell-tale places where time, stress and habits quietly leave their mark. One morning, you catch your reflection and notice that your once-firm jawline is beginning to soften.

The inverted 7s technique is a simple, expert-approved massage to do when you apply your neck cream. Learn how this daily anti-ageing skincare trick promotes lymphatic drainage and improves firmness.

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow aging without surgery. From air kisses to jaw curls, these simple moves ...