The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...
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The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...
Until recently, my relationship with pull-ups could best be described as “it’s complicated.” I really wanted to make it work between us, but it was just so hard. I pulled and pulled, and got nothing ...
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