Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

At the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

Pregnancy is a transformative phase in a woman's life, filled with joy and anticipation, but also significant physical and emotional changes. During this time, finding activities that promote the ...