Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's ...

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.

Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether it’s weight loss, managing lactose intolerance, or avoiding acne flare-ups ...

A plan for building muscle effectively should incorporate both physical exercise and diet. Among the primary dietary considerations for muscle development is how much protein you need to consume, as ...

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed ...

Maybe your goal with protein powder is to increase muscle mass, as part of a protein dense, high-antioxidant post-workout smoothie to build and repair damaged muscles. Protein powder is a particularly ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...