Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Catherine Ekeleme, a movement and yoga educator, shares the best yoga pillows for a great session. Your butt and spine will thank you. Our editors independently select these products. Making a ...