Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re tackling a DIY painting project, you’re going to need at least one paint roller on hand. These ...