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Walking Breaks Aren't "Cheating": Debunking the Biggest Myths About the Run/Walk Method

Many runners have a few dirty little secrets, like not quite making it to the bathroom or chafing in unmentionable spots. But one thing many runners also won’t admit to... walking. That is, unless you ...
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Best Walking Shoes For Flat Feet That Actually Provide the Support You Need

Walking shoes for flat feet are key to helping prevent knee pain and other issues, but they don't have to look medical! Our ...