In 2016, four-time CrossFit Games veteran Katrin Tanja Davidsdottir did what only two other athletes have done in the history of the CrossFit Games: win the CrossFit Games twice (Annie Thorisdottir ...
Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...
Wall sits are a classic strength training move that can be done pretty much anywhere. They’re simple, too — all you have to do is sit back against a wall. If you’ve ever dropped into the ...