Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1983 issue of Yoga Journal.

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

Feel restricted while making moves during yoga? The right pants can solve this. From offering flexibility to comfort, it does ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

I once thought the answer for what to wear to a yoga class was simple: leggings, full stop. That was before I ever took a class, of course. Now that I practice (almost) daily, I’ve come to realize ...