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The rep count myth: Why training to failure just settled the greatest debate in muscle building
Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've probably heard big guys at the gym tossing around the word "hypertrophy" when they talk about ...
Not every sweat session builds size—some popular moves could be slowing down your progress.
The body carefully balances muscle atrophy and muscle hypertrophy in response to stimuli such as starvation or immobilization. Three new studies point to Akt1 phosphorylation of the transcription ...
You don't need marathon sessions if you're training with intent ...
WHEN medical terminology was less precise the expression "strained heart" was employed at times to describe obscurely but ominously diseased hearts. This diagnosis is no longer made, but currently the ...
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